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February 4, 2018

A Mantra Meditation is simply repeating a mantra over and over in your head for a set period of time. The benefit of a mantra meditation is that it employs the thinking mind instead of trying to ignore it, silence it or subdue it. This may be useful to people whose thi...

January 25, 2018

The most common statement I hear from new meditation students, or people under stress, is “My mind just won’t shut up!” In this article I’m going to explore why this is and what do you to do about it. As you will see, the brain is doing exactly what it is meant to be d...

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