March 8, 2018

Very commonly in meditation circles you will hear the term “Monkey Mind”. Monkey Mind describes that incessant mind chatter that distracts us from our practice. It’s the part of the mind that is hyperactive, distracted and wanders from one thought to the next. It’s the...

February 23, 2018

Righto, to begin, there is no such thing as the immune system… how’s that for a start? The term immune system is an umbrella term. There are different types of “immune systems” that act in different ways but share the same plan of action – prevent infection. So before...

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