June 28, 2018

The brain is a fascinating, complex organ which controls every aspect of our daily life. It is responsible for every thought and action, from the deepest philosophical musing, to remembering a grocery list, or maybe learning a new skill, down to coordinating the motor...

March 8, 2018

Very commonly in meditation circles you will hear the term “Monkey Mind”. Monkey Mind describes that incessant mind chatter that distracts us from our practice. It’s the part of the mind that is hyperactive, distracted and wanders from one thought to the next. It’s the...

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