July 4, 2018

Often children and their struggles, in particularly when it comes to behavioural issues, ADD, ADHD and childhood stress, are a result of not just biochemical imbalances, although these play an important role, but also the whole family dynamic.

The modern world is increa...

March 8, 2018

Very commonly in meditation circles you will hear the term “Monkey Mind”. Monkey Mind describes that incessant mind chatter that distracts us from our practice. It’s the part of the mind that is hyperactive, distracted and wanders from one thought to the next. It’s the...

February 10, 2018

Most people are well familiar with the “fight or flight” response, the human stress response. The fight or flight response is an automatic self-preservation defence mechanism that is triggered by stressful conditions. This mechanism is a full body major physiological e...

February 4, 2018

A Mantra Meditation is simply repeating a mantra over and over in your head for a set period of time. The benefit of a mantra meditation is that it employs the thinking mind instead of trying to ignore it, silence it or subdue it. This may be useful to people whose thi...

January 25, 2018

The most common statement I hear from new meditation students, or people under stress, is “My mind just won’t shut up!” In this article I’m going to explore why this is and what do you to do about it. As you will see, the brain is doing exactly what it is meant to be d...

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