May 21, 2019

In this video I discuss undoubtedly the most important factor in human health.

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February 10, 2018

Most people are well familiar with the “fight or flight” response, the human stress response. The fight or flight response is an automatic self-preservation defence mechanism that is triggered by stressful conditions. This mechanism is a full body major physiological e...

February 4, 2018

A Mantra Meditation is simply repeating a mantra over and over in your head for a set period of time. The benefit of a mantra meditation is that it employs the thinking mind instead of trying to ignore it, silence it or subdue it. This may be useful to people whose thi...

January 25, 2018

The most common statement I hear from new meditation students, or people under stress, is “My mind just won’t shut up!” In this article I’m going to explore why this is and what do you to do about it. As you will see, the brain is doing exactly what it is meant to be d...

November 30, 2015

Most of you would have heard of type A and B personalities. The type A is a go getter, hard driving, competitive person and the type B is more easy-going and laid back . But did you know that there is a cancer prone personality – type Ca. Now we know that cancer can af...

November 30, 2015


I often advise my patients that the best diet in the world with the most outstanding, highest quality, organic, bio-dynamic, triple-quadruple cold pressed superfoods picked by God Himself isn’t worth a pinch of salt if you cannot break it down, digest, absorb and assi...

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June 10, 2019

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