The ultimate way to get your health back onto track is to immerse yourself in an environment conducive to do so. Education is crucial to health for when you understand health and what it truly is to be healthy and value it by really understanding what it is, its not hard to commit to yourself and a new healthier way of life.
We spend our time, effort and money on the things we truly value in life - our priorities. For many, health and themselves are not the priorities so time, effort and money gets spent elsewhere. This unfortunately leads to a deterioration of health - physically, mentally, emotionally socially, spiritually, financially and familially. Most chronic diseases are a result of this unbalanced modern life - we are a victim to our cultures and societies.
Edward loves to present, inspire and educate. He runs a variety of workshops to build your knowledge on health and what it is to be truly healthy. From his one day 'Health and Healing' workshop to 'An Introduction to Mindfulness and Meditation' there's a workshop or course to get you on the road to a healthier, happier you.
1 DAY HEALTH AND HEALING WORKSHOP
Kick start your health off to a great start with this one day retreat. Learn mindfulness meditation skills to decrease stress in your life, what you should be eating in your diet and how to guard yourself against this modern toxic world.
4 and 8 WEEK MINDFULNESS BASED STILLNESS MEDITATION COURSE
Join me on my 4 or 8 week Mindfulness Based Stillness Meditation course. This course is structured to gently lead you into the heart, science and essence of meditation.
Therapeutic mindfulness meditation for preventative health and stress management
The reality is we live in a toxic soup. To guard ourselves against the damaging effects we must understand what we are dealing with and how to protect ourselves. This workshop will show you exactly this - how to survive the toxic soup.